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A group that treats anxiety like
the clinical issue it is.

The Calm Collective is a eight-week, skills-based mood and anxiety group for high-functioning women who are holding it together on the outside — and exhausted on the inside. Led by a psychiatric mental health nurse practitioner with 20+ years of clinical experience.

THIS IS FOR YOU IF

  • You've read the books, tried the apps, and still can't turn your brain off at night

  • You function at a high level professionally — and no one would guess how much energy that costs you

  • You want tools that work, not a space to vent without direction

  • You've never wanted to be in a "support group" — this is not that

  • You're ready to understand what's actually happening in your body and change it

Program Details

STARTS

May 5, 2026

SCHEDULE

Tuesdays, 6–7:30 PM MT

FORMAT

Zoom · 8 weeks

GROUP SIZE

Small and limited

WHAT YOU'LL WALK AWAY WITH

  • A clear understanding of what's driving your anxiety — not a label, a map

  • Concrete nervous system regulation skills you can use in real time

  • The ability to interrupt anxious thought patterns before they take over

  • Skills for managing mood without relying on avoidance, overwork, or numbing

  • A clinical framework for understanding why high achievement and anxiety so often coexist

  • A participant workbook with all tools and practices to keep

$200

All-inclusive · One-time payment

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Includes all eight sessions, your participant workbook, and any materials used throughout the program. This rate is available to the founding cohort only and will not be offered again.

Spots are limited. You'll receive an intake form after enrollment.

YOUR FACILITATOR​

Angie Zimmerman, PMHNP-BC, RN, E-RYT

Psychiatric mental health nurse practitioner · Trauma-informed yoga teacher · 20+ years clinical experience

 

Angie specializes in anxiety, mood disorders, and trauma in high-functioning women. Her approach integrates clinical psychiatry, neuroscience, somatic practice, and yogic philosophy — because lasting change requires working with the whole system, not just the symptoms.

Common Questions

Is this therapy?

No. The Calm Collective is a structured skills group, not individual therapy or group psychotherapy. It is clinically informed and facilitator-led, with a focus on teaching evidence-based tools you can apply immediately.

Do I need a diagnosis to participate?

No. This group is designed for women experiencing anxiety and mood-related symptoms — whether or not they carry a formal diagnosis. If you're unsure whether this is right for you, reach out before enrolling.

Can I use my insurance?

This program is not billed through insurance. At $200 for the founding cohort, it is priced intentionally to make access straightforward without navigating coverage.

What if I miss a session?

Life happens. Recordings and materials will be available so you don't lose ground if you need to miss a week.

What's the refund policy?

Full refund available up to 48 hours before the first session. Please reach out directly with any concerns.

You don't have to white-knuckle through this.

Eight weeks. Real tools. A small group of women who get it.

Questions? Reach out at angie@alignedlifejourney.com

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