Rise Above Trauma
Most trauma resources teach you how to cope. Rise Above Trauma teaches you how to change. This is a structured, self-paced video program built on the same six-step framework used in clinical practice — so you can understand what trauma has actually done to your nervous system, and start doing something different.
IF YOU FOUND BREATHE FEEL HEAL FIRST
That was the door. This is what's behind it.
Breathe Feel Heal was an introduction — a way to begin noticing what's happening in your body and why it matters. If it resonated, it's because something in you recognized the truth of it.
Rise Above Trauma is what comes next. Where Breathe Feel Heal opened the door, this program walks you through it. It moves from awareness into a structured, six-step clinical framework — built not just to help you feel the patterns, but to interrupt them, disrupt them, and over time, rewire them entirely.
This is the difference between understanding that your nervous system is dysregulated and having a clinical roadmap for what to do about it. Between recognizing a trauma response and knowing — in the moment — how to choose something different.
THIS IS FOR YOU IF
You've done the work — therapy, books, breathing apps — and still feel stuck in the same patterns
You function well on the outside but know something is running the show underneath
You want to understand the neuroscience, not just the coping strategies
You need something you can move through at your own pace, on your own schedule
You're ready to stop managing symptoms and start addressing the source
Every module is built around a two learnable skills. Together they form a complete framework for interrupting trauma responses and building new patterns — not by forcing change, but by working with how your nervous system actually functions.
COMMON QUESTIONS
Is this therapy?
No. Rise Above Trauma is a psychoeducational video program, not individual or group therapy. It is clinically informed and designed to teach skills — not to replace a therapeutic relationship.
Do I need a trauma diagnosis to benefit from this?
No. This program is designed for women who recognize trauma responses in themselves — whether or not they carry a formal diagnosis. If you see yourself in the description, this was built for you.
How long will it take?
The three video modules are approximately 10 minutes each. The real time investment is in the practice — applying the six steps in your daily life. There is no timeline. You move at your own pace.
*Includes all three video modules, the companion workbook, and the Rise Above Trauma Roadmap PDF.
